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6 Best Nonstick Frying Pans Vetted by Food Network Kitchen

Moving away from Black Friday deals for a while, we all know that it’s the season for frying and toasting and everything food. That’s why we’re bringing you the best nonstick frying pans for your cooking this season. What’s more? These frying pans have been tested by the experts at the Food Network Kitchen. They seared, flipped and scrambled to find their favorite nonstick pans. … Continue reading 6 Best Nonstick Frying Pans Vetted by Food Network Kitchen

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Best Holiday Deals – Shoprite Nigeria

This story is part of our best holiday deals for 2020. We are sourcing the best deals across digital platforms and physical stores, locally and internationally. Find out the best deals from major stores in order to buy right this season. Shoprite Black Friday Many retail stores have adopted the ‘Black Friday’ festival trend. Shoprite Black Friday is one to look out for. Every year … Continue reading Best Holiday Deals – Shoprite Nigeria

Could Eating Processed Meat Increase the Risk of Some Deadly Cancers?

For years, doctors, public health officials and scientists have linked processed meat to diseases such as heart disease, diabetes, certain kinds of cancer, and even death, because the salt, fat, and chemical preservatives. But how bad is it? Should you continue to eat it? Read on. Continue reading Could Eating Processed Meat Increase the Risk of Some Deadly Cancers?

Eggs: 10 Facts You Didn’t Know

It is already a known fact that one egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol. But there’s more to know about the tasteful … Continue reading Eggs: 10 Facts You Didn’t Know

Easy and Quick: 10 Healthy Breakfast Sandwich Ideas

Kick off your day with these easy and quick cereal killers. And guess what? These yummy starters are easy on your wallet, easy to make, and easy on your tummy. Freezer-Friendly: Turkey This is your go-to breakfast if you’re in a huge hurry in the mornings. The freezer-friendly meal combines turkey sausage, eggs, and a whole-wheat English muffin for a whole lot of flavour with … Continue reading Easy and Quick: 10 Healthy Breakfast Sandwich Ideas

6 Low-Carb Snacks You Should Have in Your Fridge

Easy Low-Carb Recipes Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the “healthier” packaged items, like pastries granola bars, smoothies, and crackers, a re full of them. If you look past the vending machine, though, you’ll find plenty of other tasty options, like these smart snacks. The best part? They’re as easy … Continue reading 6 Low-Carb Snacks You Should Have in Your Fridge

Did You Know? Sugar Facts About Fruits

Fruit is good for you! It has fibre and other nutrients you need. But it also has natural sugar, and some have more than others. See the sugar contents of some of your favourite fruits below: Mangoes – Sugar: 45g per one Grapes – Sugar: 23g per cup Cherries – Sugar: 18g per cup Pears – Sugar: 17g per one Watermelon – Sugar: 17g per medium wedge Figs – Sugar: 16g … Continue reading Did You Know? Sugar Facts About Fruits

Outsmart Stress. Eat These

You are what you eat! If you want to stop stressing and start relaxing, changing your diet can make a huge difference. Of course, diet is not everything, but these five foods can help you start reducing some of the effects of stress in your life. Everything we ingest affects us on some level—physically, mentally, and spiritually. In a world that seems overwhelmingly stressful at … Continue reading Outsmart Stress. Eat These

Easy Peasy Great Weekend Started – Apple Pancakes

So, weekend is here and we are excited! Weekend is a lot more fabulous and fun when you’ve got the right treat for your family. And when that treat starts with a pancake packed with apple and some delicious maple syrup (optional), then your sweet weekend guaranteed — even the sleepiest person in the house will wake up to eat!           … Continue reading Easy Peasy Great Weekend Started – Apple Pancakes