Choosing a Fitness Tracker: Which Should You Buy?

This year has been a little dramatic for most of us. From the announcement of the outbreak of the pandemic in December 2019, to compulsory lock-down in almost all countries from March 2020. We have had to stay at home and as a result, added some extra kgs. However, the good news is that you can still get back in shape. If you’re looking to … Continue reading Choosing a Fitness Tracker: Which Should You Buy?

Clean Out Guide: 10 Kitchen Items You DON’T Need

Remember our post about the kitchen being the heart of germs in the home? Read it here. This post is all about getting it right and healthy in the home. And again, we will look at the kitchen. Shopping for culinary tools and gadgets is fun. However, no one wants to wind up with a bunch of stuff they regret buying. Cleaning out forgotten, expired, … Continue reading Clean Out Guide: 10 Kitchen Items You DON’T Need

Could Eating Processed Meat Increase the Risk of Some Deadly Cancers?

For years, doctors, public health officials and scientists have linked processed meat to diseases such as heart disease, diabetes, certain kinds of cancer, and even death, because the salt, fat, and chemical preservatives. But how bad is it? Should you continue to eat it? Read on. Continue reading Could Eating Processed Meat Increase the Risk of Some Deadly Cancers?