This year has been a little dramatic for most of us. From the announcement of the outbreak of the pandemic in December 2019, to compulsory lock-down in almost all countries from March 2020. We have had to stay at home and as a result, added some extra kgs. However, the good news is that you can still get back in shape. If you’re looking to … Continue reading Choosing a Fitness Tracker: Which Should You Buy?
Remember our post about the kitchen being the heart of germs in the home? Read it here. This post is all about getting it right and healthy in the home. And again, we will look at the kitchen. Shopping for culinary tools and gadgets is fun. However, no one wants to wind up with a bunch of stuff they regret buying. Cleaning out forgotten, expired, … Continue reading Clean Out Guide: 10 Kitchen Items You DON’T Need
In this post, we show you 15 foods that we believe you didn’t know you could freeze but will do just fine in your freezer for days, and how to freeze them. What’s more? The freezing method saves time and money. Continue reading 15 Surprising Foods You Can Freeze
For years, doctors, public health officials and scientists have linked processed meat to diseases such as heart disease, diabetes, certain kinds of cancer, and even death, because the salt, fat, and chemical preservatives. But how bad is it? Should you continue to eat it? Read on. Continue reading Could Eating Processed Meat Increase the Risk of Some Deadly Cancers?